Yoga is an ancient practice originating from India, aimed at harmonizing the body, mind, and spirit. It involves physical postures (Asanas), breathing techniques (Pranayama), meditation, and relaxation.

Asanas are poses designed to strengthen and stretch the body, improve flexibility, and enhance balance. Pranayama focuses on breath control, promoting relaxation and mental clarity. Meditation cultivates mindfulness and inner peace, while relaxation techniques help release tension and reduce stress.

Yoga offers numerous benefits, including improved physical health, reduced stress, enhanced mental clarity, and increased overall well-being.

瑜伽是一种古老的练习，起源于印度，旨在和谐身心灵。它包括体位法（Asanas）、呼吸技巧（Pranayama）、冥想和放松。

体位法是设计用来增强和拉伸身体、改善柔韧性和平衡的姿势。呼吸技巧专注于呼吸控制，促进放松和清晰的头脑。冥想培养正念和内心平和，而放松技巧有助于释放紧张情绪，减轻压力。

瑜伽提供了许多好处，包括改善身体健康、减轻压力、增强头脑清晰度和提高整体幸福感。