Reformer Pilates is a dynamic exercise method that utilizes a unique piece of equipment called a reformer. Designed by Joseph Pilates, the reformer consists of a sliding carriage, springs, pulleys, and straps, providing resistance and assistance for various exercises.

Suitable for all fitness levels, Reformer Pilates offers adjustable resistance settings to cater to individual needs. It targets core strength, stability, balance, and flexibility through a range of movements, including leg presses, lunges, and abdominal curls.

The reformer's versatility allows for a diverse workout, improving muscle tone, posture, and overall fitness. Its mindful approach fosters stress reduction, mindfulness, and relaxation, enhancing both physical and mental well-being.

Reformer Pilates 是一种动态的锻炼方法，利用一种称为 reformer 的独特设备。由 Joseph Pilates 设计，reformer 包括滑动车、弹簧、滑轮和带子，为各种练习提供阻力和辅助。

Reformer Pilates 适合各种健身水平，提供可调节的阻力设置以满足个人需求。通过一系列动作，包括腿部推压、弓步和腹部卷曲，它针对核心力量、稳定性、平衡性和柔韧性。

reformer 的多功能性使得多样化的锻炼成为可能，改善肌肉线条、姿势和整体健康。其注重正念的方法有助于减压、提升正念和放松，增强身心健康。